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Hasti Group of Schools
Dondaicha
Blog Number 298
How Much is Too Much: Navigating Screen Time for Schooling Children
In today’s digital age, screen time has become an integral part of a child’s life. *As a leading child-cantered school, *Our Hasti School recognizes the importance of balancing technology with overall development. But how much screen time is too much for schooling children ? Let’s dive deep in to the subject
It’s never been easier to be entertained, informed and connected.
Our favorite shows, music, social media and the latest news are now available in the palm of our hand 24/7. While we enjoy this convenience, kids are enjoying it as well. Too much, in fact.
With children getting smartphones at younger and younger ages while also having access to TVs, tablets, video games and other technology in the home, they’re getting a lot more daily screen time than previous generations.
Just how much time?
The numbers might shock you. The Centers for Disease Control and Prevention (CDC) reports the average daily hours by age group:
• 8-10 years old: Six hours
• 11-14 years old: Nine hours
• 15-18 years old: Seven and 1/2 hours
And these figures don’t even include the time kids spend on screens for their school work.
The health effects
It’s important for parents to be aware of the impact that too much screen time can have on their children’s health, as well as their ability to develop healthy relationships with friends and family
*“Studies are showing links between excessive screen time and various physical and mental health issues in children, such as obesity, depression, behavioral issues and anxiety It also impacts their development of social skills.
“Impatience in real world interactions is one of the biggest results of excessive screen time, You don’t have to be patient with a screen. It’s instant gratification. But you need patience when you’re talking to someone in person. So, it’s important that children learn to wait, listen and respond.
Recommended time limits
paediatricians generally recommend the following guidelines:
• Under 2 years old: Zero screen time, except for video chatting with family or friends
• 2-5 years old: No more than one hour per day co-viewing with a parent or sibling
• 5-17 years old: Generally no more than two hours per day, except for homework
Talk to your child.. This is really a positive parenting tool that can help parents guide their children on what type of screen time is appropriate and when and where it can be enjoyed,
Other proactive steps for parents to take include:
• Screen-free bedrooms: There should be no screens in the bedroom, and children generally shouldn’t view a screen for two hours before bedtime. The reason is a screen’s blue light can prevent the brain from knowing when it’s time to get ready for sleep. Instead kids should engage in other activities, such as reading.
• Fill the void: If you need to cut back on your child’s screen time, don’t leave them to figure out what to do with that free time. Replace it with something positive, such as outdoor sports or other activities.
Focus on face-to-face interactions whether a child is younger or older, human interaction provides benefits that can’t be replaced by screens.
Final thought finding the right balance between screen time and overall development is crucial for schooling children. By understanding the advantages and disadvantages of screen time and setting healthy limits, we can ensure that our children reap the benefits of technology while minimizing its risks.
At Hasti School, we’re committed to guiding parents and children in navigating the digital world responsibly. By working together, we can help our young learners thrive in a world where technology and traditional learning coexist in harmony. * * Dear readers your vlued feed back, remarks ,coimmendations and suggestions are awaited