Every one probably have an idea of what a positive mindset or positive attitude is ?
“Positive thinking is a mental and emotional *attitude that focuses on the bright side of life and expects positive results* .”
Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):
* Positive thinking actually means approaching life’s challenges with a positive outlook*. It does not necessarily mean avoiding or ignoring the bad things; instead, *it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light* .”
We can extrapolate from these definitions and come up with a good description of a *positive mindset as the tendency to focus* *on the bright side, expect positive results, and approach* challenges with a positive outlook* .
*Having a positive mindset means making positive thinking a habit*, *continually searching for the silver lining and making the best out of* any situation you find yourself in*
*A positive mindset is essential in the classroom* because The positive thinking basically *assists students to feel more relaxed and happier, which transform to makes it easier to focus on tasks and grasp new knowledge*. … If the students cannot learn the way teachers taught them, so it’s essential; for teachers to teach the way they love to learn.03-Jun-2020 *the positive mindset towards learning has the prospective to boost the function’s mind’s memory*.
Some times at school we may feel a burden to students as *students have so much homework, sports, and other activities. Because of this, students have many negative thoughts* in their minds. It keeps students away from executing goals and also blocks them from moving forward in life. Whether it is developing, learning, or acquiring happiness, negative thoughts block each and everything in a student’s life.
But the question arises on *how to maintain a positive mindset in the classroom*? For this, *the teachers and even parents both can play a massive role in teaching students how to think positively. In the classroom*,
Positive thinking has several mental, emotional, and physical and benefits. Along with this, the positive attitude can assist students in coping with stress, enhance student’s overall wellbeing, and even boost their immune system. The studies also have shown that positive thinking can influence a student’s capability to solve problems and learn new things. The positive thinking basically assists students to feel more relaxed and happier, which transform to makes it easier to focus on tasks and grasp new knowledge.
*Parents can help in maintaining A Positive Mindset In The Classroom:
1. Manage Stress
When children are feeling stressed or anxious, then it becomes difficult to maintain a positive mindset in the classroom.
2. Set their Own Learning Goals
Setting clear learning objectives and then tracking the progression towards them is one of the finest ways to enlarge achievements and enhance stimulation.
3. Push themselves To Do More Each Day
The positive mindset means believing in yourself and your capabilities. To maintain a positive mindset, it’s essential to do more work today than you did yesterday.
4. Surround them With Positive People
If you want to maintain a positive mindset in the classroom, then the surrounding also matters a lot. The surrounding that you keep also has a massive impact on your attitude.
5.tell them that *Learn From Your Mistakes*
For a positive mindset, it’s essential to learn from your mistakes. The mistakes are not only avoidable, however, but they are also really essential in terms of learning new things.
Maintain a positive mindset all the time is may be difficult for students; even all of us, however, it doesn’t mean we should not try harder to maintain a positive attitude.
6.*Loving Kindness Meditation*
Dr. Barbara Fredrickson found that just six weeks of training in a form of meditation focused on kindness and compassion resulted in increased positive emotions,
“May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
7.*Helping Others*
Helping others is obviously beneficial to other people, but it will also enhance your child’s own positive feelings and attitude.
8.*Recording Daily Awe Moments*
Dr. Fredrickson explains that positive thinking can stem from recognizing and appreciating small moments of happiness and beauty. These simple moments can include laughter, a hug, a beautiful sunset,
9.*Setting and Achieving Goals*
goal-setting helps people become more optimistic, positive thinkers with a greater sense of well-being.
To help your child achieve goals and develop more long-term positive thinking, try using Dr. Oettiengen’s *WOOP strategy*
*W*ish* – Help your child come up with a goal she would really like to accomplish.
*O*utcome – Engage your child in visualizing the best outcome that could result from accomplishing this goal.
*O*bstacle – Take wishing and visualizing a practical step further by generating a list of obstacles that could prevent your child from reaching the goal..
*P*lan – Finally, make a plan for dealing with these obstacles
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